Self-esteem is how gymnasts feel about themselves. It is shaped by both their successes in life and competitions and positive interactions with others including coaches, teammates and parents. Again, it is prudent for coaches to make an...

More and more these days we see countless recommendations to practice the age old art and science of meditation. Most, if not all, extol its seemingly magical power on the human psyche through its purported benefits. These...

Swimming, tradition has it, is not a good way to lose weight - an enduring piece of misinformation that admittedly isn't dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid ocean.

Many women's fitness programs may have not been able to keep their promises like Curves fitness workout. A lot of women who visit the fitness center say that it is worth the money they pay. The main...

The word yoga is often interpreted as "union" or a method of discipline from the Sanskrit word "yuj" (to yoke or bind). A male practitioner is called a yogi, a female practitioner, a yogini. The Postures ....

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct...
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